Surprising benefits of personal training! If you are serious about making your health and fitness goals a reality, then the Onyx Fitness staff has the facilities, equipment, and training programs to help you. Our experienced and friendly fitness trainers tailor a program that fits each client’s unique requirements. So, whether your goal is to lose […]
Personal Training Benefits Read More »
Tips to improve your Squat performance! When it comes to working out in the gym, you probably don’t go without doing squats. Not only does this powerful exercise can help you to build the muscles in your lower body, but it strengthens your upper half as well. But squats are not easy to master and
If you’re looking for a quick and effective workout to complete your day, try TRX! This versatile training method can be used in a variety of settings – at home, in the gym, or outdoors – so there’s always an option to fit it into your schedule. Plus, TRX is a great way to burn
Quick TRX Workouts Guide to Complete Your Day! Read More »
Big life changes start with small steps. In today’s world, everyone is searching for the quick fix, the latest fad, or the coolest trends to get in physical shape. But not all gyms are created equally and not all the workout styles lead to positive results. Here we will go over some of the essential
Various benefits of hiring a personal training professional. Read More »
HIIT, or high-intensity interval training, is one of the most popular workout methods for today’s modern millennials. And it’s no wonder why – HIIT offers a host of benefits that appeal to this demographic. From improved cardiovascular health to increased fat loss, HIIT is a great way to get in shape and improve your overall
HIIT: The Most Popular Workout For Today’s Modern Millennial Read More »
Nutrition is the biggest contributor to the outcome of a fitness regime. Without a proper diet that includes the appropriate proportions of macro and micronutrients, no amount of intense workouts will result in any significant changes in the physique you are seeking to build. However, even with a strict calorie intake through an organic diet
How does the Combined Power of Protein & Creatine Give Better Fitness Results? Read More »
Exercising is important for many reasons, and everyone seems to be adopting different forms into their routine these days. While the jaw-dropping weight loss transformations highlighting our social media may serve as a major source of inspiration for many, it is intrinsic motivation that produces results. However, keeping the bigger picture in mind and planning
3 Incredible Benefits of Stretching for Your Body that No One Should Ignore! Read More »
Bodybuilding is one of the best ways to improve your body aesthetics and achieve the symmetry of your muscles. It is the process of enhancing your body’s muscles while promoting your overall health and fitness. With targeted bodybuilding training, you can make significant changes in your physique and fitness level. In addition, body-building not only
Important rules for building aesthetic muscles with targeted bodybuilding training Read More »
The world of health & fitness is brimming with different terminologies and approaches with a common goal. At the end of the day, all techniques aim to help you achieve a holistically aesthetically pleasing physique. Although each individual trains with a personal goal in mind, the desired results are identical. So, whether you are aiming
Top Reasons Why Functional Fitness Should Be Part of Your Routine Read More »
Ever since the pandemic started, our lives have been impacted in many ways. Recently, a study conducted by Nutrisystem revealed that over 76% of Americans have gained weight during self-isolation. But, this is really not that surprising. When the lockdown was imposed, many Americans stocked up on snacks and canned foods. Moreover, with the gyms
Affected by the Quarantine 15? Here’s how you can beat it! Read More »
