Affected by the Quarantine 15? Here’s how you can beat it!

Ever since the pandemic started, our lives have been impacted in many ways. Recently, a study conducted by Nutrisystem revealed that over 76% of Americans have gained weight during self-isolation. But, this is really not that surprising. When the lockdown was imposed, many Americans stocked up on snacks and canned foods. Moreover, with the gyms and fitness centers being closed, many became lazy when it comes to working out and maintaining an active lifestyle. As a result, gaining a few pounds was inevitable.
As we gradually move towards the “new normal,” losing those extra pounds might feel pretty overwhelming. But, you are not alone. Many people struggle to make the required lifestyle changes and get back on track with their fitness regime after the quarantine.

We understand that it is not easy to get back to a regular workout routine after spending so much time at home, especially with everything that has been happening in the world. So, if you need a push to help you make the necessary lifestyle changes and get in better shape, our certified trainers at ONYX Fitness Club can help you. With a trained professional on your side, you will get in shape in no time. If you cannot visit a gym due to social distancing constraints or health concerns, you can enroll in online training sessions.

  • Apart from regularly working out, here are a few strategies that will help you become more focused and get rid of “Quarantine 15”:
  • 1) Plan a productive daily routine

During the pandemic, we have all become comfortable waking up around noon, wearing our pajamas all day long, and not following any particularly productive routine. It has certainly been a significant contributing factor behind all the weight gain. Therefore, start by planning a schedule and set fixed times for waking up and going back to bed. Make sure to assign a few hours for productive activities by making a to-do list. It might be difficult getting used to a schedule but take baby steps to create a regular routine.

  • 2) Cook nutritious meals at home

The pandemic has certainly disrupted our eating habits. Thus, you must get control of your meals by making a meal plan that consists of easy-to-make nutritious meals. It is recommended to include whole grains, fruits, vegetables, and lean meats into your regular meals and cut out munching on unhealthy snacks.

  • 3) Create a schedule of fixed meal-times

Not having timely meals is the most common factor that contributes to frequent snacking. Creating a fixed schedule for your meal times keeps you full throughout the day and reduces the urge to munch on processed foods.

  • 4) Try meditation or other mental health exercises.

Meditation is to the mind, as exercise is to the body. Stress can lead to an increase in appetite and wrecks your metabolism. Doing meditation, yoga, or other mental health exercises helps you maintain a healthy mindset. It will help reduce your stress and motivate you to work out and become physically fit.

Whatever your weight goals might be, now is the time to make changes in your lifestyle and enroll in a fitness program. At the ONYX Fitness Club, our trainers will create a personalized training regime to help you quickly lose weight and get back on track with your fitness goals.
So, if you feel self-conscious about the extra weight you have put on during the lockdown and want to get rid of the Quarantine 15, ONYX Fitness Club would love to assist you. Get in touch with our expert trainers today!

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