The world of health & fitness is brimming with different terminologies and approaches with a common goal. At the end of the day, all techniques aim to help you achieve a holistically aesthetically pleasing physique. Although each individual trains with a personal goal in mind, the desired results are identical. So, whether you are aiming to shed some holiday weight, or simply want to maintain a low-fat percentage, functional fitness is where everyone should begin. What is ‘Functional Fitness’? A derivative term for exercises aimed to facilitate efficiency in daily physical activities, functional fitness is no fad. It is not a passing trend that celebrities are promoting for the sake of it, instead, it’s a way of life that will always be effective and suitable for all. Functional training routine focuses on compound movements that engage and strengthen the core, flexibility, balance, and power simultaneously. This muscle conditioning method adopts a combination of weight-training and body-weight exercises resulting in improved strength, balance, and endurance. There are multiple benefits of incorporating functional movements in your fitness regime, including:
- Improved flexibility & coordination. Functional fitness exercises involve a full range of body movements. Thus, adding compound muscle movement leads to increased strength, durability as well as flexibility. Moreover, functional training does not focus on increasing muscle mass which usually restricts certain body movements. Hence, although certain exercise tools like barbells, dumbbells, etc. are used, the goal is not muscle gain, but an improved balance and coordination while handling the weight.
- Increased overall mobility. When compound muscle movements are targeted repeatedly, overall mobility enhances drastically. Functional movements are designed to gradually challenge the core of a person’s body as well as the large muscle planes. As a result, you will notice improved ease in daily movements and lesser muscular tension.
- Versatile exercise forms. Functional movements are inspired by regular activities like sitting up and down on a chair, carrying groceries, or moving up and down the stairs. Hence, the exercises are also quite easy yet versatile. So, you don’t need to change or adopt a completely different exercise routine to incorporate functional training in your routine. Instead, you can simply focus on compound lifts like squats, pushups, lunges, pull-ups, etc. to enjoy the benefits of a functional fitness regime.
- A sustainable approach. Functional fitness is possibly the only fitness regime that is suitable for people of all ages and fitness levels. So, whether you are a beginner or a pro-level athlete, functional exercises are a perfect way to maintain and improve functionality in your daily activities for years to come.
Functional fitness or functional movement training is a simple yet effective exercise regime that everyone can adopt in their life. So, whether you are a beginner or a serious fitness enthusiast, Onyx fitness has the perfect functional fitness training program for you. Contact us to know more about the benefits and programs.