Many people believe that spending hours in the gym and lifting heavy weights is the only way to get the best fitness results. However, due to busy life and a stressful job, it can be a real challenge to find the most efficient ways to use our precious hours for fitness. Balancing your family life, work, and fitness might not be an easy task. So, if you don’t have a lot of time to spend for workouts, High-Intensity Interval Training (HIIT) can help get you in shape quickly. HIIT promises the most effective workout in the least amount of time. HIIT allows people to rapidly burn body fat, enhance muscle definition, and keep fit without having to schedule the entire day around a workout routine.
- What is High-Intensity Interval Training (HIIT)?
Whatever your choice of workout, chances are pretty good you have heard of High-Intensity Interval Training (HIIT). But what is it, and is it effective? HIIT consists of short intervals of high-intensity exercises. These high-intensity exercises are designed to target all of your muscle groups through a strategic mixture of movements. Each quick workout may take 3 to 5 minutes. There are usually 3-6 exercises, each repeated several times for a few seconds during the session. Different workout sessions may consist of different sets of exercises designed for specific purposes, such as burning calories and boosting your metabolism.
Here are a few things you should consider so you can get started with a kickboxing
HIIT workouts are nothing like your regular workouts, where you have to do the same exercise continuously. Each workout session may consist of a combination of push-ups, bodyweight exercises, sprinting, jumping rope, burpees, and more. Each session is less than 10 minutes long, where you perform the whole combination as instructed by your trainer. A full HIIT workout usually takes less than an hour to complete and provides optimum results. It is recommended to ensure a minimum of 24 hours of an interval between each full HIIT workout session.
- Major mistakes to avoid when starting a HIIT workout
Many people who opt for a HIIT workout session first time underestimate the intensity of the exercises. So, when you start a HIIT workout, make sure to let your trainer know your limits. Don’t force yourself to keep up as it may increase your risk of injury.
Secondly, High-intensity workouts can be quite hard on your body, and it is crucial to allow your body to recover before another session. Some people make the mistake of undermining the importance of recovery and overestimate their limits. It might not result in the right outcome that you wish for, so make sure to restrict the HIIT sessions to 2-3 times a week with a minimum recovery time of 24 hours between sessions.
- Major Benefits of HIIT workout program
1) Reduces risk of cardiac and other health problems
HIIT is a more efficient form of cardio training. It is designed to give your whole body an intense workout and increases your heart, lungs, and muscles’ oxygen consumption rate during exercise. It builds your endurance, boosts your heart health, reduces the risk of cardiac diseases, and provides many other health benefits for your body.
2) Accelerated fat-burning
High-intensity workouts make your body burn calories and fat at an accelerated rate. Its afterburn effects last for around 48-72 hours post-workout, which means your body continues to burn fat even after your workout session has ended. As carbohydrates are the source of fat and they get burned faster with HIIT training, it maintains your muscle while ensuring you enjoy your fitness results.
3) No equipment needed
Running and bodyweight exercises are part of the HIIT workout and don’t require any equipment. Therefore, you can perform a HIIT session anytime and anywhere as per your schedule and convenience.
At ONYX Fitness club, our professional trainers specialize in providing personalized HIIT workout sessions. Our trainers switch up your routine from time to time so you won’t get bored and enjoy the workout. Join us at Onyx Fitness in Bellemore, NY, to integrate HIIT workouts into your fitness routine and achieve your fitness goals faster.
If you are interested in learning more about HIIT and ready to level-up your fitness journey, let us help you find the right HIIT workout program for you.