Strength Training Program Bellmore, Long Island

Strength Training Program Bellmore, Long Island

Strength Training Program Bellmore, Long Island

Gain strength and build muscle with ONYX Fitness Fitness Strength Training Program in Bellmore, Long Island. Strength workout classes use weights and resistance training to target major muscle groups in the body, adding power, strength, and endurance.

Our Strength Training Classes teach proper form, coordination, and stability, making your exercises more effective, which will lead to better results. Our Bellmore, Long Island gym also offers Kettlebell Fitness within our Strength Training Program. If taken together with our Cardio Fitness Class, you can lose weight and build lean muscle in the process.

  • Building Endurance
  • Stretching/Pre-Workout Routines
  • Building Strength
  • Building Anaerobic Endurance
  • and Building The Size Of Your Skeletal Muscles

If you’re ready to get into the best shape of your life, give us a call or come in to speak with one of our membership specialists.
We can’t wait to see you here at logo Fitness in Bellmore, NY!

Programs & Classes

  • Cardio Training Bellmore, Long Island

    Whether you’re looking to lose weight, maintain, or just get more active...

  • Strength Training Program Bellmore, Long Island

    Our Strength Training classes are taught or led by fully trained fitness...

  • Boxing/Kickboxing Training Bellmore, LI

    Our Boxing classes are taught or led by fully trained professionals that are among...

  • Functional Fitness Classes Bellmore, LI

    Our Functional Fitness Training courses are led by fully trained fitness...

  • Group Exercise Classes Bellmore, Long Island

    Our Group Exercise Classes are taught or led by fully trained fitness...

  • Private Fitness Coaching Bellmore, Long Island

    Our Private Coaching classes/sessions are taught by fully trained fitness...

Get logo Elite membership

Elite level classes including unlimited boxing,
kick boxing, TRX and more