Sign up for private fitness coaching classes catered to your personal exercise goals with Fitness in Bellmore, Long Island. Whether you want to bulk up or lose weight, our trainers will create a personalized physical fitness program with a time table and gameplan for your specific needs to motivate and challenge you along the way to reaching your fitness goals.
Our private fitness sessions are taught by a fully trained fitness professional.
- Building Endurance
- Stretching/Pre-Workout Routines
- Identifying Any Personal Goals With Your Trainer
- Learning What Your Body Can/Can’t Handle
- Building Up To Certain Goals
- Focusing On Your Heart Rate
- Burning Fat In Problem Areas