Improve your health and overall well being with 
Fitness’ Functional Fitness Classes which focus on fitness for the real world by building and improving core strength, balance, and heart health.
Rather than heavy machines, Functional Fitness Training uses kettlebells, battle ropes, medicine balls, and sleds to offer an athletic workout that helps you achieve your personal fitness goals. Our Functional Fitness Classes in Bellmore, Long Island work muscle groups together, preparing for real life events like lifting toddlers out of car seats, moving furniture in an office, or rehabbing an injury.
- Building Endurance
- Stretching/Pre-Workout Routines
- Learning What Your Body Can/Can’t Handle
- Building Up To Certain Goals
- Focusing On Your Heart Rate
- Burning Fat In Problem Areas