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Boxing/Kickboxing Training Bellmore, LI

Boxing/Kickboxing Training Bellmore, LI

Boxing/Kickboxing Training Bellmore, LI

Punch and kick away body fat with ONYX Fitness Fitness’ Boxing and Kickboxing Classes in our Bellmore, Long Island location. Our high intensity boxing and kickboxing classes will help sculpt your body and burn calories like no other workout you’ve experienced before. Your trainer will lead you through an explosive boxing program where you’ll learn how to properly train and focus on your overall fitness goals.

Both of our Boxing and Kickboxing programs offer cardio conditioning, muscle conditioning, and flexibility. These fun and easy to follow boxing and kickboxing programs will get you in the best shape of your life while having a blast. Onyx Fitness in Bellmore, Long Island also offers High Intensity Interval Training, or HIIT Boxing workouts.

  • Build Endurance
  • Learn Proper Stretching/Pre-Workout Routines
  • Throw Jabs
  • Throw Crosses
  • Throw Hooks
  • and Throw Uppercut Combos That Will Help Work Your Entire Body!

Group Exercise Classes

Monday

Cardio Kick Boxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Instructor: FIL
8:30AM

Tuesday

Kickboxing

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Instructor: FILIPE
5:00PM

Vinyasa Flow Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Instructor: Joan
06:30PM

Wednesday

Boxing 07:30AM

Bootcamp 08:30AM

Instructor: FIL

INTRO TO POLE: EXOTIC FLOW

FEATURING: JASMYNE FROM XTREME FITNESS
07:30PM

Thursday

Bootcamp 09:00AM, 12:00AM

Kick Boxing 10:30AM

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Instructor: FIL

CHAIR YOGA + BREATH WORK

A form of yoga in which modified postures and breathing exercises are performed while seated or with the support of a chair.

Instructor: JOAN
10:00AM

Friday

Boxing

08:30AM

Instructor: FIL

Saturday

Kickboxing

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Instructor: FILIPE
09:00AM

SWEAT + SCULPT

Sweat and Sculpt is a combination of cardio and resistance strength training.

Instructor: TAYLOR
10:00AM

Sunday

Spin Hiit

A high-intensity, full-body workout that burns calories after you leave the studio. The class incorporates full body dynamic movements to push your limits using dumbbells, varied intervals, and multi-directional movements which help develop more cardiovascular conditioning and functional strength.

Instructor: TAYLOR
09:30AM

If you’re ready to get into the best shape of your life, give us a call or come in to speak with one of our membership specialists.
We can’t wait to see you here at logo Fitness in Bellmore, NY!

Programs & Classes

  • Cardio Training Bellmore, Long Island

    Whether you’re looking to lose weight, maintain, or just get more active...

  • Strength Training Program Bellmore, Long Island

    Our Strength Training classes are taught or led by fully trained fitness...

  • Boxing/Kickboxing Training Bellmore, LI

    Our Boxing classes are taught or led by fully trained professionals that are among...

  • Functional Fitness Classes Bellmore, LI

    Our Functional Fitness Training courses are led by fully trained fitness...

  • Group Exercise Classes Bellmore, Long Island

    Our Group Exercise Classes are taught or led by fully trained fitness...

  • Private Fitness Coaching Bellmore, Long Island

    Our Private Coaching classes/sessions are taught by fully trained fitness...

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